FOOD TO PRODUCT COLLAGEN :

AVOCADO : This fruit is naturally high in fat, but it is mostly healthy, monounsaturated fat that is essential for plump, youthful skin. It  also stimulate production of anti-wrinkle collagen , which, together with vitamin E, makes them the best food to eat for a healthy complexion.

ALMONDS : Almonds contain proteins that help support collagen production. It also has monosaturated fats, zinc, copper, calcium, and vitamins B1, B5, B6, and E, due to which it offers several anti-aging skin benefits.

CARROTS : carrots contain high levels of vitamin A. This vitamin A is a popular vitamin for the eyes but what we do not know is that it also has a positive on collagen levels of the skin. It impedes the breakdown of both elastin and collagen and therefore, delays the appearance of signs of aging.

KIWI : Kiwi contain large amounts of vitamin C, which helps your body produce collagen, a connective tissue protein that helps to firm your skin. Production of collagen decreases with aging, causing skin to lose elasticity. Collagen-stimulating ingredients, like kiwi extract, may be added to skin care products to slow the appearance of aging.

DARK CHOCOLATE : Rich in vitamins A, B1, C, D and E, plus iron and calcium, dark chocolate nourishes your skin from the inside out to replace lost moisture. PLUS it prevents ageing; defending damage by protecting from harmful UV rays thanks to its antioxidant flavonoids.

BERRIES :  this type of fruit are rich in antioxidants which protect the skin from free radicals. However, berries have one secret that not all people know about– it also increases production of collagen levels in the body.